The GLP-1 Blueprint

 A supportive wellness guide for women using GLP-1 medications

If you’re exploring GLP-1 medications — or already on them — chances are you’ve been left feeling overwhelmed, confused, or unsure who to trust.

Short appointments. Conflicting advice online. Extreme opinions.
And very little calm, balanced guidance designed specifically for women.

The GLP-1 Blueprint exists to change that.

This is not a diet.
Not a shortcut.
And not a pressure-filled plan telling you what to do.

Instead, it’s a calm, research-informed companion designed to help you understand what’s happening in your body, support yourself alongside medication, and think beyond the short term — without fear or overwhelm.

This guide supports women who are currently using, starting, or considering GLP-1 medications by helping them build sustainable habits alongside their treatment — not in conflict with it.

Rather than focusing solely on weight loss, this blueprint prioritises nourishment, muscle preservation, hormonal health, long-term wellbeing and a healthy relationship with food and your body.

Inside the guide, you’ll learn how to:

• Eat in a way that supports appetite changes without under-fueling
• Build simple strength routines to protect metabolism and muscle loss
• Reduce common side effects through supportive nutrition strategies
• Create routines that feel manageable on low-appetite days
• Avoid burnout, extremes, or “all or nothing” thinking
• What GLP-1 medications actually are and how they work in the body

What’s included:

• GLP-1-specific nutrition guidance (protein, fibre, micronutrients)
• Gentle workout plans tailored to energy levels
• Meal ideas designed for appetite changes
• Habit-building tools to support long-term success
• Educational sections explaining why each approach works
• Trackers and check-ins to help you stay grounded and consistent
• FAQs, reflection prompts and frameworks to help you move at your own pace
• Common side effects, symptoms, and realistic expectations
• How to think sustainably — including what happens if you pause or stop medication
• How GLP-1s intersect with hormones, insulin resistance, PCOS, and metabolic health and why resposes vary so widely between women

This book is for you if:

• You want understanding, not hype
• You’re tired of fear-based messaging around GLP-1s
• You want to feel informed, supported, and grounded
• You’re looking for long-term sustainability — not quick fixes

This guide can be used on its own, alongside other Élan Books guides or as a long-term reference before, during, or after GLP-1 use. 

This is an educational and supportive resource — not medical advice — created to help you feel steadier, more confident, and less alone as you navigate your health with your care team.

The goal isn’t speed.
It’s sustainability — so results last beyond medication.

Format: Digital PDF
Length: 158 pages
Includes: Educational chapters, practical tools, planning frameworks, trackers, and reflection prompts
Access: Instant download after purchase